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How Positive Thinking Can Change your Lives?

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Keeping a positive outlook on life is good for your health, well-being, and the quality of your life in general. However, it is not always possible to remain optimistic at all times given the materialistic world that we live in.

We have all been told about the benefits of positive thinking, yet, at times, we need a reminder about it to put us back on track if we digress.

In this article, we will put to your attention, the benefits of positive thinking and the ways through which you can leverage its advantages of it.

Benefits of Positive Thinking

1. Better Stress Management

Most of this generation suffers from stress and anxiety-related issues. True that stress is unavoidable and a part of our lives, but not dealing with it in a proper way can have adverse effects on your health and mind. While we don’t have the power to control the stressful situations which may come without an announcement, we can, however, take better measures if we see trigger warnings and the way we respond to them.

Cultivating the habit of positive thinking helps us to deal with bad situations with better clarity and focus. By identifying the core of your problem, you can mitigate the damages the stressful event can have on your life.

2. Mental Health

Positive thinking directly impacts your brain. Our moods, thought processes, habits, and responses to situations are all based on the chemical responses in the brain. Bad habits or stressful events can cause a chemical imbalance in your brain and therefore can turn your lives upside down. Getting trapped in the vicious cycle of stress and depression can make us hopeless.

So, seeking out good things and fostering good thoughts are essential to maintaining good mental health. Indulge in activities like playing puzzles online, and skill games like 13 card rummy online which are proven to improve your mood and increase your cognitive ability.

3. Physical Health

There is a strong correlation between your mental well-being and physical health. We can easily distinguish between a confident person and a not-confident one. Thought process and action reflect in your appearance.

Continous spates of stress and anxiety can take a toll on your body. Stress can cause a spike in blood pressure, sugar levels, weakened immune system and even organ malfunctioning at times. Therefore, it is essential to develop positive thinking so that you can stay healthy at all times. Engage yourself in some mood-lightening exercises if you feel down.

4. Career prospects

Corporates these days are looking for a go-getter than someone who they wish to train for months. You can be a go-getter matching the expectations of the corporates if you develop positive thinking.

Having an optimistic outlook helps you plan better and be more productive. Being positive is also infectious, it might rub on to the others in your team and create a better work atmosphere.

5. Social Life

Nobody would like to hang around with timid and negative people. Having an optimistic outlook in life draws people towards you. You can serve as their mentor and have an opportunity to change their lives. At the same time, you can also have a sense of self-satisfaction and aim for bigger goals in your life.

If you want to improve your social life, you better develop positive thoughts right from today.

Conclusion

Positivity attracts, and negativity repels. Aim to be positive as much as possible. While exercising caution or having a little scepticism is not bad, ensure your negative feelings do not overwhelm you at any point in time. It can be difficult to get started from the word go, as we all might be conditioned in a different way. However, isn’t impossible a word in the dictionary of fools?

If you like this entry, do feel to share it on your social media feeds. Stay tuned to many other exciting articles like these going forward in this very space.

Five Easy Hacks to drive away your Midweek Blues

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If you thought Monday is the most dreaded day of the week, then you’re mistaken. Studies indicate that employees find the midweek blues the most gruelling of them all. With all the hectic planning, scheduling, meetings, and workloads scheduled for the week, many employees feel the heat.

Moreover, the days appear longer and with no time for entertainment, the pressure gets the better of everyone. Most of us wait for Fridays with bated breath with the hope it will relieve some of the burdens. But unfortunately, there’s quite a bit of time left till Friday. If you find yourself stranded in the middle of the week unable to bear the pressure, here are five easy ways to relax.

What exactly is Midweek?

Any business day between Monday and Friday can be brought under the label of Midweek. Many Employees find Tuesdays, Wednesdays, and Thursdays more gruelling than that dreaded Monday.

1. Eat that Frog

There’s a saying in the business world about eating frogs. It’s not literally eating a frog! The idea is to complete the most difficult task scheduled for the week as early as possible. Focus on the most important task and allow your full concentration on it to get it done first. It can have a positive impact on the rest of the week. For example, imagine you are into software development, complete the most difficult module in your project on Monday so that you can effectively manage your time on completing other modules as and when you get time. For the rest of the week, you can curb the anxiety and feel satisfied and pleasant.

2. Grab a bite of your favourite snack

Who said partying is only for the weekend? If you’re feeling depressed or overwhelmed, don’t wait until it gets the better off you, pick your phone and order your favourite snack and drink. There’s no problem in the world that your favourite food cannot solve. It will make you feel good about yourself and forget your worries at least for a while. That way, you can find the motivation to pass through the rest of the week with full energy and passion.

3. Indulge in your hobbies

Just like partying, there are no fixed dates to carry out your favourite activities. Indulging in your favourite hobby is the most effective way to release negative energy and feel good about yourself. When you indulge in any activity you like, your body reacts by releasing endorphins (feel-good chemicals) in your brain. Endorphins make you happy, pleasant and feel good about yourself. If you are inclined to play rummy, you can do so easily with a few taps from your smartphone. Numerous studies indicate playing skill games online such as Indian rummy or Chess relieves stress, improves focus, and enhances your overall cognitive ability. Why wait? Just Download rummy mobile app to enjoy rummy on the go along with a chance to win a fortune of prizes.

4. Meditate

Midweek is the time when your mind is preoccupied with a lot of thoughts. Many routine tasks seem like an uphill battle and your mind is wandering for solutions. However, nothing seems to materialize whatever you do. It is when you should relax. The best way to relax would be to meditate. Meditating fills your mind with hope, positivity, removes depressive thoughts. To draw an easy analogy so that everyone can relate, meditating is like pressing the restart button to get rid of all the clutter in your mind. Meditating in the mornings will provide you with sufficient motivation and energy to take forward to the rest of the week.

5. Listen to your music

Nothing heals the soul as much as good music does. Midweek blues often stem from lack of entertainment, that’s when you turn your music system on! Listening to your favourite music is the most effective way to neutralize the negative thoughts from consuming you. The good thing is that you do not have to listen hours together to reap the benefit. Just around 15 minutes of listening to your favourite track would heal your mind and get it back to its best. It’s all about finding the right timing for you to indulge in this mellifluous pastime as and when you can.

5 Proven ways to do away with your distressing thoughts

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We all experience distressing thoughts in our lives in different stages. That creeping sense of fear about something bad about to happen seems to consume us overwhelmingly at times. There used to be a time when anxiety had a role to play during the hunter-gatherer era, as the anxiety alerted us to danger and helped us save from predators.

But coming to the 21st century, there’s no risk of natural predators for people living in the urban locales. However, the anxiety levels of people have shot up off the roofs and are having a debilitating effect on our lives. Anxiety stems from a lot of factors; it could be a genetic predisposition, a traumatic event in your life or a chronic illness. Anxiety or distressing thoughts don’t discriminate between races, nationality, ethnicity, age, gender or even your socio-economic background. It adversely affects your personal and professional life.

Though Medication and therapy can help you relieve your distressing thoughts, think of it in more practical terms. You cannot pop a pill whenever you feel anxious as SSRIs are habit-forming. To shift the focus of your mind away from distressing thoughts, we’ve put together seven ways that will ensure that anxiety does not get the better of you.

Tips to get relieved from your distressing thoughts

1. Mindfulness – The Five senses

Also called the 5-4-3-2-1 exercise, it is advised by many certified counsellors and psychologists to this day to calm their patients’ suffering from anxiety.

The aim of the exercise is to engage all the senses and be mindful

Just look around the room for once and name five things you can see, 4 things you can touch; 3 things you can hear; 2 things that you can smell; and finally a thing you can taste. Doing this exercise brings all the senses into motion and also shifts your attention away from anxiety

2. Counting Games

It’s another dated practice from the past that is proven to reduce anxiety

When it comes to counting, don’t get bewildered that you need to be a wizard in math or something. It’s something every average Joe can practice right from the place they are put up. When used effectively, math can be highly useful in developing concentration and eliminating negative feelings.

Count backwards from 100 or 1000s in eights ( or any number of your choice)

Think of a number and keep adding 7 (or any number of your choice) and go on

3. Visual Imagery

Using visualization is one of the well-known coping-up mechanisms while dealing with anxiety. Though it’s not intellectually challenging like counting or mindfulness, for ages, it is proven to engage your brain and increase your focus

The purpose behind visualization is to create a perfect world at times of distress where you feel safe and secure. Imagine yourself taking a mental stroll through your neighbourhood and remember all the buildings, structures, houses, shops, and trees that lie nearby. If you want to be more specific, imagine a bookshelf with all your favourite books on it

4. Memorize a passage

Memorizing poetry or a passage from literature used to be our least favourite activity. However, memorizing is an excellent distraction when your mind is losing its focus due to a distress

For example, you can memorize a paragraph or a passage from the book you have. If you are musically inclined, you might as well memorize the lyrics of the song and recite it

On the other hand, if you are visually inclined, you might recall the collection of things that lays on your desk. If you have the habit of playing card games like 13 card rummy online, you can try to recollect your last discards and melds in your hand. The more you give your brain a workout, the more it will compress the depressive thoughts

5. Words & Names

Just like visual imagery, games using words demand your attention and divert it away from your worries. If you have a good vocabulary, shortlist a category, and begin listing out things either in an alphabetical way or an in a way you’re comfortable with

For example, you can choose a category of animals, and further narrow it down to mammals and reptiles and then you can list out the respective beings in their particular categories

Whatever exercise you pick up, the main idea is to free yourself from the clutches of depressive thoughts and feel grounded.

Five Life Lessons to Improve Your Rummy Game

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As a beginner, when we play rummy online, we are bound to make mistakes. But isn’t learning from mistakes, all about life? Every mistake you make gives you an opportunity to look at things from a new perspective. Also, you would become more cautious while doing the same act next time. Playing rummy online has a lot of correlations with real life. Certain habits stick to you for a long time and you tend to become more mature with time and age. This blog is an attempt to draw parallels between rummy and life lessons.

Let us discuss a few important life lessons that every rummy player must understand while playing this game online.

Life Lessons and Rummy

1. Believe in yourself

This is the first step towards success. In order to make things happen in your favour, you must first believe in yourself. It will make you more confident and consequently, it will reflect in the activities that you perform. Not just in rummy, even in real life scenarios without a solid belief in yourself, you cannot achieve anything. Once you become really confident about your game, winning money in rummy is no difficult task.

2. Role models

Don’t we all admire certain qualities from people and want to emulate them in our life? Role models are absolutely necessary for success. It does not mean you should imitate every speck of the person you admire, which will make you a copycat. However, there is nothing wrong with taking certain positive qualities which will give you a boost. For example, when you play 13 card rummy, you may be impressed by a particular player. You have to watch and grasp all their moves carefully, how they react during adversities. Doing so will help you mature as a player in your rummy journey.

3. Remain Patient

At times, you can not change what life presents in front of you. It is about how you perceive such incidents and deal with them positively. For example, in a game of rummy, starting hands may not exactly come in your favour every time. Instead of whining over it, you should look for ways to win with these cards. True to the saying in many cards, it’s not about the cards you have, it’s about how you play your cards. Extend this same philosophy in your real life as well. If you play your cards right, you can emerge successful in every sphere of your life.

4. Quality over Quantity

No one earns a name by being a one-hit-wonder. People may call it a fluke or chance, and be very dismissive about your victory. Instead of settling for an underwhelming victory, you should focus on improving yourself consistently so that you make winning a habit. It is the reason why we insist that quality matters more than quantity. It’s just not about how many wins you have under your belt, it’s about how hard you fought that matters the most.

5. Control your mind

The basic mantra for success is to learn how to control your mind. Instead of letting your mind dictate terms, you should be the one in control. Just like your physical health, your mental health is paramount when it comes to your overall well-being. Always keep your emotions in check. Engaging in activities like meditation, exercising, and yoga would help you get command over your mind. Once you develop the art of controlling your mind, you can be more productive and successful in your activities

Conclusion

Hope these lessons would make you more confident, judicious, decisive, and bold whenever hit the rummy tables or even in real life. Do follow us for interesting updates about online gaming and life hacks.