Five quick and easy mood boosting activities during this lockdown

We all do certain activities to elevate our mood every now and then. At times it’s inevitable that our mood goes astray because of a few incidents and during times when boredom hits its peak. During such instances, we seek certain activities to recharge our mood. The activities that we do impact our mood and make a difference in us in the longer run. It is important each one of us have few activities to set our moods right every now and then. Living under lockdown for this long can wreck havoc on people’s moods and lead to feelings of depression. Participating in these activities which will lift your moods up and help you become more productive.


Activities to improve your mood

1. Exercising

One of the easiest activity which lightens your mood and helps you recharge yourself is exercising. Whether it’s a round of jogging or lifting weights to your hearts content, exercising releases endorphins. Endorphins in turn produce serotonin which improves your mood. Health experts often advise people to exercise twice in the day as it keeps your mood stable and helps you become more productive in your tasks.

2. Meditation

At times, stress takes a toll out of our body and mind. We are left completely exhausted where we feel like doing nothing. During such instances, meditation will be of immense benefit.
Meditating in a room devoid of any noise will strengthen your mind, relieve your stress, and improves focus. With our busy lifestyle, even a 15 minutes of meditation will be of immense help.

3. Spend time with your loved ones

Spending time with your loved ones would give you equal effects as exercising. Having a chitchat with your friends or relatives would enhance your mood. Who knows? They may even have some solutions for your problems. As and when you get time, do have a chat with him, whether it’s through the phone or a quick chit-chat in the nearby coffee shop, it will be of immense help.

4. Play Online Games

Playing online games is proven to be one of the best mood enhancer in the recent times. Aside from improving your moods, some of these games will even allow you to earn money online.
Indian rummy is one of the amazing card games which allows you to earn money from the comfort of your living rooms. Playing rummy online will sharpen your mind, increase your focus, and boost your memory.

Indian Rummy game is available in both web and mobile platform. You can simply download rummy mobile apps from companies such as Deccan Rummy and start playing on your smartphones. Rummy Mobile apps are compatible in both Android and iOS systems.

5. Listen to Music

Listening to soothing music will calm your nerves and relieve your stress. According to several research, music has always been the evergreen go-to activity for psychological uplifts. Psychologists often remark that their patients get better benefit from music related therapies than medicines.

No matter what genre you like, ensure you listen to your favorite type whenever you get time. It is one of the most effective ways to improve your mood. A cheerful mood oftens help people become creative, energetic, and more remain more focused towards their goals.


Top 4 activities to recharge yourselves in the weekend

The growing demands of the outer world are leaving us completely exhausted. Whether you are working in an office or running a business, there are heavy possibilities that you get burnt out at the end of the week with a tough schedule. We get little time in pursuing your interests with the packed schedule that we are running through every week.


To beat the exhaustion and stress, we need to involve in activities that divert our attention and helps us recharge ourselves. Here are a few activities that you can pursue during your weekends, to recharge yourself and get ready for the subsequent weeks.

How to enjoy a perfect Weekend?

1. Indulge in exercising

One of the main reasons youngsters feel quite burnt out is because of the lack of physical activity. In order to maintain good physical and mental health, exercising is pretty important. While it may not be possible every day given our busy schedule. We can compensate for the same by indulging in workouts during the weekend. Exercising regulates your cortisol levels, also called stress hormone and frees your mind. Exercise increases your dopamine level thereby keeps you happy.

2. Indulge in sports

Remember the yesteryear, where we spent our entire weekends playing outdoor games like cricket, football, and Kabbadi. Happy days, aren’t they?

Rapid urban development has resulted in large scale shrinkage of playing area. However, there’s hope! We do have places to indulge in our favorite childhood sports in designated places which comes with a small charge. Instead of spending huge amounts on restaurants and bars, which not only burns a deep hole in your pockets but also destroys your health, indulge in sports which keeps you in good health.

3. Play Online skill Games

Games that are skill-based give food for your thought. One of the easiest games to relieve you from your stress and increase your cognitive ability is Indian rummy. Nowadays, Indian rummy is available online. Playing rummy online is a test of your analytical and logical skills. It is absolutely legal to play and it’s small on your memory and it is even available in your smartphone in the form of a rummy mobile app. Online Rummy games tap into your happiness and this is what you just need to beat the stress.

4. Enjoy a performance

While listening to music or watching a movie helps in relieving stress but nothing comes close to watching a live performance. Try to catch up on a live concert or stand-up comedy shows that are conducted every Sunday. It’s certainly not a high-class thing as you assume as the ticket prices are nominal compared to what you splurge on restuarants. Also, it gives you an opportunity to socialize with new people.

With these activities, you can say goodbye to stress and boredom. Why not start the weekend on an upbeat way? Indulging in these activities helps you to recharge yourselves. SO, what you are going to do this weekend?